How good is a 70kg bench and 100kg squat for a gym beginner?
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I'm 5'9 and 10 stone and am able to bench 70kg once and squat 95kg, is that good?
Doesn't really matter where you start, some people respond a lot to training, others don't + a ton of other factors.
Original post by Gkelly1738
I'm 5'9 and 10 stone and am able to bench 70kg once and squat 95kg, is that good?
Not good enough to justify bumping a 2.5-year-old thread
to put it into context, the first time i went to gym i managed 40kg press, 65kg squat
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