Hello, old familiar...
Like a phoenix borne of the ashes
TUESDAY AM: lower B - legs
Back squat - warmups + 110 x 3,3,3,3,3,3
SLDLs - warmups + 90 x 3, 100 x 8, 5
Hyperextensions - BW x 10, +15kg x 10 + BW x 6, +10kg x 10 + BW x 10
Calf raises - DB, 30kg x 12, 42kg x 12,12,12
Weighted plank - +40kg x 30s
Squat mobility sucked. Form all over the place. 6 triples.
SLDLs made up for that, very good glute contractions and flat neutral back, felt hamstrings in this.
Hypers were ok as usual. Fatiguing.
Calf raises were good. Weighted plank good.