Beardbrah rises...

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Reply 20

Beardbrah

Reply 21

AreebWithaHat

your arms look thick AND vascular. keep it up

Reply 22

Converse Rocker

Original post by Beardbrah

What you smoking man, everyone's already mirin and jelly AF

Posted from TSR Mobile

Repped lol.

Also, nice video, that dog picture is sick.

Reply 23

silent ninja

What happened to anonymity??

Haha
Too funny

Sent from my HTC One

Reply 24

In One Ear

Original post by silent ninja

What happened to anonymity??

Haha
Too funny

Sent from my HTC One

"Please rate some other members before rating this member again"

I really dislike TSRs rep system....I tend to only want to rep the same posters (since I'm often only in the fitness forums) yet no matter how long I wait between trying to rep the same poster I still can't unless I rep loads of other random people inbetween...

Talk about people overprotective about positive rep...not like it means ANYTHING now neg rep has been removed.

Reply 25

silent ninja

Original post by In One Ear

He's hiding behind the beard :ninja:

Nice gym. You get a lot of light in there. Mine is doom and gloom but stand under one of the lights and you look like a god

Rep system sucks fo sure!

Sent from my HTC One

(edited 10 years ago)

Reply 26

Motorbiker

Original post by In One Ear

I used to go on random negging sprees in other areas of the site but you'd have to go on pos sprees now which are less fun.

Reply 27

Beardbrah

Recent pic, feel very tired, 3 days left

Posted from TSR Mobile

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Reply 28

Beardbrah

THURSDAY NOON: lower A

Front squat - warmups + 95 x 3, 100 x 2
Sumo DL - warmups + 145 x 3, 155 x 2, 115 x 10
Leg curl - all dead-stop reps today - warmups + 87 x 8, then dropset - 87x6 + 82x3 + 75x4 + 68x4 + 61x6 + 54x8
Leg press - TUT no pausing - 105 x 14, 115 x 12, 125 x 9
DB calf raise, seated - 30kg x 12, 42kg x 12,12,12
Leg press calf raise - 55 x 8, 65 x 8

Reply 29

Hype en Ecosse

Loving dat basilic vein and leg volume.

Reply 30

Beardbrah

Original post by Hype en Ecosse

Loving dat basilic vein and leg volume.

You mean cephalic vein bro, cephalic is the bicep vein
my basilics are also fairly prominent but not on display in this pic :wink:

Reply 31

AreebWithaHat

Original post by Beardbrah

You mean cephalic vein bro, cephalic is the bicep vein
my basilics are also fairly prominent but not on display in this pic :wink:

i thought they were both bicep veins. but the cephalic is lateral and basilic is medial?

Reply 32

Hype en Ecosse

Original post by Beardbrah

You mean cephalic vein bro, cephalic is the bicep vein
my basilics are also fairly prominent but not on display in this pic :wink:

Ah, knew it was one of them. Will now never forget arm venous drainage. :tongue:

Reply 33

Beardbrah

Original post by AreebWithaHat

i thought they were both bicep veins. but the cephalic is lateral and basilic is medial?

cephalic is the classic "bicep vein", whereas the basilic comes from inside the armpit and then travels on the medial aspect of the upper arm and is only really visible if you do like a front double bicep pose

Reply 34

Beardbrah

Basilic veins checking in

edit: oh **** I see why they call me Beardbrah...can't wait to grow this bad boy out, the colouring is majestic. IT's really starting to thicken up especially in the chin again, where I retardedly trimmed it a few weeks ago.