Beardbrah rises...
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Back squat getting strong. You got 130kg+ single in you
Sent from my HTC One
Sent from my HTC One
Nice looking back squat bro.
That toblerone must be tasty...
That toblerone must be tasty...
Original post by Motorbiker
Nice looking back squat bro.
That toblerone must be tasty...
That toblerone must be tasty...
Give it a few more weeks to fully kick and, then **** will get real...
Original post by Motorbiker
Nice looking back squat bro.
That toblerone must be tasty...
That toblerone must be tasty...
ate toblerone for the first time tonight dude
WEDNESDAY AFTERNOON: upper vertical
DB shoulder press - 26 x 7, 5, 22 x 6 paused
Machine press - 39 x 5
Lat pulldown - neutral grip - 89 x 6+1, 70.5 x 6, 5 (strapped), wide-grip pronated - 40x8, 47x5
Cable pullovers - 33.75 x 8, 6
Diagonal row - 31.25 x 6, 5
DB lateral raises - 6kg x 12, 12, 12, 4kg x 10
Lu xiaojun raises - 6kg x 10,10,10
Hammer curl - strict - 14kg x 12, 10
EZ curl - 22.5kg x 7,6
DB curl supinating - 12kg x 12
Got in a fight with a woman on the lat pulldown. I was doing a set and she's standing there next to the machine arms crossed, i.e. body language says "I want to work in" but was unwilling to ask. My standard treatment for these people is to ignore them. I leave my towel on it to go pee (gone less than 60 seconds) and when I come back, she'd moved my stuff, doing her set whilst talking to a mate i.e. not even working hard. I called her out and asked to work in, and she got all pissy saying "you can't bagsy a machine". Actually, towel on machine is universal symbol for "I'll be gone very shortly and back quickly, wait patiently for my return then ask to work in or how many sets I have left".
Some people....
DB shoulder press - 26 x 7, 5, 22 x 6 paused
Machine press - 39 x 5
Lat pulldown - neutral grip - 89 x 6+1, 70.5 x 6, 5 (strapped), wide-grip pronated - 40x8, 47x5
Cable pullovers - 33.75 x 8, 6
Diagonal row - 31.25 x 6, 5
DB lateral raises - 6kg x 12, 12, 12, 4kg x 10
Lu xiaojun raises - 6kg x 10,10,10
Hammer curl - strict - 14kg x 12, 10
EZ curl - 22.5kg x 7,6
DB curl supinating - 12kg x 12
Got in a fight with a woman on the lat pulldown. I was doing a set and she's standing there next to the machine arms crossed, i.e. body language says "I want to work in" but was unwilling to ask. My standard treatment for these people is to ignore them. I leave my towel on it to go pee (gone less than 60 seconds) and when I come back, she'd moved my stuff, doing her set whilst talking to a mate i.e. not even working hard. I called her out and asked to work in, and she got all pissy saying "you can't bagsy a machine". Actually, towel on machine is universal symbol for "I'll be gone very shortly and back quickly, wait patiently for my return then ask to work in or how many sets I have left".
Some people....
Original post by Beardbrah
WEDNESDAY AFTERNOON: upper vertical
DB shoulder press - 26 x 7, 5, 22 x 6 paused
Machine press - 39 x 5
Lat pulldown - neutral grip - 89 x 6+1, 70.5 x 6, 5 (strapped), wide-grip pronated - 40x8, 47x5
Cable pullovers - 33.75 x 8, 6
Diagonal row - 31.25 x 6, 5
DB lateral raises - 6kg x 12, 12, 12, 4kg x 10
Lu xiaojun raises - 6kg x 10,10,10
Hammer curl - strict - 14kg x 12, 10
EZ curl - 22.5kg x 7,6
DB curl supinating - 12kg x 12
Got in a fight with a woman on the lat pulldown. I was doing a set and she's standing there next to the machine arms crossed, i.e. body language says "I want to work in" but was unwilling to ask. My standard treatment for these people is to ignore them. I leave my towel on it to go pee (gone less than 60 seconds) and when I come back, she'd moved my stuff, doing her set whilst talking to a mate i.e. not even working hard. I called her out and asked to work in, and she got all pissy saying "you can't bagsy a machine". Actually, towel on machine is universal symbol for "I'll be gone very shortly and back quickly, wait patiently for my return then ask to work in or how many sets I have left".
Some people....
DB shoulder press - 26 x 7, 5, 22 x 6 paused
Machine press - 39 x 5
Lat pulldown - neutral grip - 89 x 6+1, 70.5 x 6, 5 (strapped), wide-grip pronated - 40x8, 47x5
Cable pullovers - 33.75 x 8, 6
Diagonal row - 31.25 x 6, 5
DB lateral raises - 6kg x 12, 12, 12, 4kg x 10
Lu xiaojun raises - 6kg x 10,10,10
Hammer curl - strict - 14kg x 12, 10
EZ curl - 22.5kg x 7,6
DB curl supinating - 12kg x 12
Got in a fight with a woman on the lat pulldown. I was doing a set and she's standing there next to the machine arms crossed, i.e. body language says "I want to work in" but was unwilling to ask. My standard treatment for these people is to ignore them. I leave my towel on it to go pee (gone less than 60 seconds) and when I come back, she'd moved my stuff, doing her set whilst talking to a mate i.e. not even working hard. I called her out and asked to work in, and she got all pissy saying "you can't bagsy a machine". Actually, towel on machine is universal symbol for "I'll be gone very shortly and back quickly, wait patiently for my return then ask to work in or how many sets I have left".
Some people....
Read that on your facebook. Glad there aren't ***** like this at my gym, I would go mental. Not in the mornings when I lift anyway.
What happened next?
Don't finish on a cliffhanger. I'm hooked
Sent from my HTC One
Don't finish on a cliffhanger. I'm hooked
Sent from my HTC One
Original post by silent ninja
What happened next?
Don't finish on a cliffhanger. I'm hooked
Sent from my HTC One
Don't finish on a cliffhanger. I'm hooked
Sent from my HTC One
they had make up sex
Lol
Beardbrah would never do that. All them gainzz
Sent from my HTC One
Beardbrah would never do that. All them gainzz
Sent from my HTC One
Original post by silent ninja
Lol
Beardbrah would never do that. All them gainzz
Sent from my HTC One
Beardbrah would never do that. All them gainzz
Sent from my HTC One
All them gainzz, all over her face.
Original post by Rakas21
Looks a good routine.
Also, your username rocks.
Also, your username rocks.
thanks dude, as does my beard
Original post by silent ninja
What happened next?
Don't finish on a cliffhanger. I'm hooked
Sent from my HTC One
Don't finish on a cliffhanger. I'm hooked
Sent from my HTC One
I said "well I apologise if there's any confusion, can I work in?"
>tfw beta'd out
a little voice in the back of my head said "you should say this to her, go on I dare you - 'take it up with management' " lulz, but I refrained
Original post by Beardbrah
Videooooo
where is this gym if you don't mind me asking?
Original post by Scoobiedoobiedo
Dodgy left knee crew 
In.
Original post by Nerd2
where is this gym if you don't mind me asking?
Mile End, London
THURSDAY NOON: lower A
Front squat - 102.5 x 4, 105 x 2
Sumo DL - 70x3, 90x2, 110x1, 130x1, belted from here on - 140x1, 150x1, 160x1, 170x1 PB, 180x1 PB, 185x1 PB
Leg curl - 94 x 10, 94 x 8 + 66 x 5+3 TUT
Leg press - 140 x 10, 145 x 8, 8
Abs - decline reverse crunches, and incline crunches
Didn't even want to go to the gym today. Went anyway. PRd my front squat for reps at 2 weights, then sumo DL was just coming off the floor so ****in quickly, got to around 140 and said to my mate "I have to PR today, don't I?" lmao.
Video
Front squat - 102.5 x 4, 105 x 2
Sumo DL - 70x3, 90x2, 110x1, 130x1, belted from here on - 140x1, 150x1, 160x1, 170x1 PB, 180x1 PB, 185x1 PB
Leg curl - 94 x 10, 94 x 8 + 66 x 5+3 TUT
Leg press - 140 x 10, 145 x 8, 8
Abs - decline reverse crunches, and incline crunches
Didn't even want to go to the gym today. Went anyway. PRd my front squat for reps at 2 weights, then sumo DL was just coming off the floor so ****in quickly, got to around 140 and said to my mate "I have to PR today, don't I?" lmao.
Video
(edited 10 years ago)
I don't get it, what happened to anonymity?
Original post by Beardbrah
THURSDAY NOON: lower A
Front squat - 102.5 x 4, 105 x 2
Sumo DL - 70x3, 90x2, 110x1, 130x1, belted from here on - 140x1, 150x1, 160x1, 170x1 PB, 180x1 PB, 185x1 PB
Leg curl - 94 x 10, 94 x 8 + 66 x 5+3 TUT
Leg press - 140 x 10, 145 x 8, 8
Abs - decline reverse crunches, and incline crunches
Didn't even want to go to the gym today. Went anyway. PRd my front squat for reps at 2 weights, then sumo DL was just coming off the floor so ****in quickly, got to around 140 and said to my mate "I have to PR today, don't I?" lmao.
Video
Front squat - 102.5 x 4, 105 x 2
Sumo DL - 70x3, 90x2, 110x1, 130x1, belted from here on - 140x1, 150x1, 160x1, 170x1 PB, 180x1 PB, 185x1 PB
Leg curl - 94 x 10, 94 x 8 + 66 x 5+3 TUT
Leg press - 140 x 10, 145 x 8, 8
Abs - decline reverse crunches, and incline crunches
Didn't even want to go to the gym today. Went anyway. PRd my front squat for reps at 2 weights, then sumo DL was just coming off the floor so ****in quickly, got to around 140 and said to my mate "I have to PR today, don't I?" lmao.
Video
Have i misread or have you pulled 35kg more than your last work out? Insane.
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