First workout B. Felt pretty good overall, some stuff was pretty easy and I'll be looking to progress pretty quick. Also first time I've ever deadlifted, got to 100kg x5 but didn't want to push it further on first day when form probably pretty dire.
Squat 90kg 5x5. Same as 2 days ago, legs still pretty sore as before tuesday hadn't squatted for a month. Have done reps of 100kg few months ago so looking to progress to that soon.
DL 60x8, 70x5, 80x5 90x5 100x5. Grip was an issue, especially as I got a nasty cut on the inside of middle finger on right hand on tuesday night. Too much to drink... Anyway, did overhand grip for 60-90kg and tried mixed grip for 100kg. Seemed easier, especially considering I couldn't press my right middle finger into the bar.
OHP 30kg 5x5, last rep of each set was pretty hard, don't think I'll be going up that fast. Will see.
BoR 45kg 55x5. Really quite easy. My gym has premade barbells going up to 45kg but only 1 free barbell for bench/DL. Might have to use DB for these sometimes as otherwise will be using the only barbell for 3 sets of exercises which would be a bit selfish when gym is busy. Will try to do 47.5kg next time, otherwise will attempt with DB.
CGBP 47.5kg 5x5. Pretty easy, will go to 50 next time
Straight bar curls 25kg 3x8. Last rep of last set hard, but otherwise no issue.
Cable crunch 68kg 3x10. Last rep of last set was agony. Good stuff I guess.
Overall pretty happy with today, didn't feel like as hard work as workout A but sample size of 1 means **** all.
Having done both workouts now seems like a good routine overall. Only thing I would say is it doesn't seem to work my chest all that much - would adding cable flies be appropriate or will my chest start to feel the burn as the bench gets higher (neither variants of bench were hard tbh)