Its not really painful any more. It was for a few days, I could have cried with the pain but its ok to touch now and has been for a day or so.
Btw how moveable are lymph nodes meant to be? I'm sure I have plenty of swollen ones before but never noticed them. When I stick my neck right out, I can't really move it at all but when I am sitting back or normally, when I push it in it kinda crunches feels as tho it moves up and down a tiny bit.