Decided to gym it despite the all-over aching.
DL
30x5
40x5
45x3
50x3
40x3
These didn't feel great. I think my form has become a bit shoddy. Need to work on it.
Bench
20x5
25x5
These were good. Gonna try 30x5 next time.
Assisted dips
2x5
Assisted pull-ups
2x5
(Gradually decreasing the assisted weight, feels good.)
Plus some seated rows (40x5x2) and some cardio. Good session, except my back twinges a bit now.