Is my weight loss goal realistic?
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Original post by Jennybug26
Just wanted to say a huge thank you to everyone - the advice has been invaluable! Think in going to try and raise my fitness with slow and steady cardio for next two weeks then try some HIIT and see how I find it (alongside resistance work)
Thank you all again!
Posted from TSR Mobile
Thank you all again!
Posted from TSR Mobile
All the science in the world wont change in what your mind is a 'good' work out, but whats important is always make progression, improve your time, distance or increase the intervals whatever it is make sure it is better than last time. Goodluck.
Posted from TSR Mobile
I was 12st7, wanted to lose around 2 stone. Lost 1 and a half stone in around 6 weeks! you'll probably average out at losing 2 lbs a week after the first few weeks, as long as you're starting early enough for these 2 pounds to add up week after week before july it's very doable 
good luck!
good luck!Quick Reply
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