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Too exhausted to study after-school?

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my method probably won't work for most of you , but when i really need to get things done i just sit in my room at my desk without any distractions and work , no matter how long it takes me

but usually what i do when i get home from school is i sit with work around me and i do bits and pieces from like 4 when i get home until maybe 11? it's not flat-out revision , and tbh i couldn't because i've overtaken my syllabus at school and only one of my subjects is really factually based. i have dinner in that time , have a bath , cuddle my dog etc but mostly i'm watching tv , on facebook and concentrating on one task for twenty minutes , then procrastinate and on and on :smile:

but it works for me , i get all my work done and i just keep going
Reply 21
Original post by newblood
i dont know about for the exams but the S4 questions look pretty hard in the textbook. For MEI atleast i think S4 is the hardest module. M4 and FP3 I have found fairly easy (for want of a better word) tbh; plus theyre actually enjoyable! though i do like stats as well, the S4 book just looks mad!

i get what you mean about finding something more interesting though. when you learn about something in maths and you want to take it further or just learn about a random new concept but it takes time away from the syllabus which you have to learn. I only took S4 because i wanted to learn about mgfs and pgfs and that makes up about 1/4 of the module; the rest is meh


For OCR S4 is pretty okay, MEI is usually far harder though so I'm sure it's much worse.

Definitely. In FP3 I got to do a little bit of group theory (literally like the bare minimum) but I ended up buying a book on it and learning loads about it. Not going to help me with FP3 in the slightest :lol:
Well i've ended up having energy drinks to help me but they are really bad for you... I've heard exercise can help and keeping hydrated.
Original post by majmuh24
Try sleep learning. I've always wanted to see if it works. :iiam:

Posted from TSR Mobile


I did this for my GCSE chemistry 2 years ago and it actually worked, i didnt remember revising things because i tried this before revising properly but within less than a week i could word for word repeat what was on the recording; it was crazy, doesnt always work but i advise anyone to try it.

Find a podcast that covers your spec for a subject or record yourself saying model answers (don't be too monotonal though) and play on repeat with earphones in while you sleep
Original post by zzFishstick
How do you guys revise or study after coming back from school? I feel way too tired, even after eating or even napping I feel so sleepy/exhausted that I can't even concentrate enough to read a book. Any tips to over come this would be greatly appreciated. Thanks.


I cannot revise on school days.. luckily I have fridays off so I work through my extended weekends :smile:

During school days I get all of my homework done and usually read around the topic of my homework and just consolidate class work etc
Original post by Futuremedic2014
I did this for my GCSE chemistry 2 years ago and it actually worked, i didnt remember revising things because i tried this before revising properly but within less than a week i could word for word repeat what was on the recording; it was crazy, doesnt always work but i advise anyone to try it.

Find a podcast that covers your spec for a subject or record yourself saying model answers (don't be too monotonal though) and play on repeat with earphones in while you sleep


Cool idea, I was going to try the same thing (since it can't really hurt to give it a go :tongue:.)

My school already pffer this service, but they're all pretty long (20/30 mins each) and there is a LOT of them, so would you recommend using these or getting a shorter one that covers the full spec?

Posted from TSR Mobile
Do you do any exercise? Perversely, doing some exercise will give you more energy. I always feel more tired if I've been inactive.
Reply 27
I've got this problem too, I've started drinking energy drinks but they don't actually work for me and I'm scared to drink too many because I've heard that you can have a heart attack from them o_O I guess the best thing to do is to literally force yourself to revise. Think of how you will feel when you get good grades and then make yourself revise (even if you feel like you have no energy)


Posted from TSR Mobile
I think a lot of us have this problem! I'm personally finding it hard not to fall asleep in class because I have insomnia,so I only get a max of 4 hours sleep a night... (it's a killer)
I'd just say figure out what works for you, I need a lot of coffee to give me the energy and I know for a fact that I can't work in silence, I have to have background noise like music or a film...But everyone is different so figure out what clears your mind and gets you ready to motivate yourself, then take a long sleep afterwards!:biggrin:
Reply 29
Thanks for all the replies. I've been trying to drink at least 1L of water a day and get 7 hours of sleep a day (at least). The best thing to get revising I think is the power of self-belief and determination. As cheesy as it sounds guys, if you ask yourself why you're actually doing what you're doing, and what you can accomplish by doing this, then hopefully that should motivate you to push through that 'pain barrier'.
Original post by majmuh24
Cool idea, I was going to try the same thing (since it can't really hurt to give it a go :tongue:.)

My school already pffer this service, but they're all pretty long (20/30 mins each) and there is a LOT of them, so would you recommend using these or getting a shorter one that covers the full spec?

Posted from TSR Mobile


Depends how long the files are, id say use the ones from your school but put them into playslists that are about 8 hours long (or however long you sleep for) then listen to one a night until youre finished then repeat.

Obviously make sure you revise the topics normally aswell just do this as an extra aid.
Good luck, hope it works
Reply 31
Original post by zzFishstick
How do you guys revise or study after coming back from school? I feel way too tired, even after eating or even napping I feel so sleepy/exhausted that I can't even concentrate enough to read a book. Any tips to over come this would be greatly appreciated. Thanks.



It's really difficult after class all day to settle to doing anything that involves effort, I know that. I had the same trouble when I was doing my A-Levels, but now I'm reading Geophysics at University. My best advice for you is not your diet or your lifestyle, it's organising yourself. My exam rota involves an hour of revision, and a half hour of chilling. This means that I only ever do an hour of straight revision at a time. I usually arrange these breaks so I have a half hour over which I can watch an episode of a TV programme, and get a bit of food, but when the credits go on, I automatically pick up the remote and press the power button. Even if I don't want to get up and revise, the TV is off and I tell myself there is nothing else to be doing. Also try easing yourself into revision. Make some posters on the floor in front of the TV, or copy out notes whilst watching YouTube, don't throw yourself into a load of hardcore revision. Gradually build up to doing past exam papers, and by the time you're doing them, you won't be distracted at all. Good luck, friend, and I hope this helps.
Reply 32
I used to have the same problem but now that I work 14 hours a week and want to socialise/relax for part of the weekend, I know that I have to do work after College.


Firstly, if you're too tired then you're not getting enough sleep. Or you're getting too much. For a while I was up till about 11:30-12 every night just texting whilst lying in bed, to then get up at 6:30 in the morning to get ready for college. NOT GOOD! Only about 6 and a half hours sleep... and it made me tired every day. I also found that it was getting me down and making me eat more etc, also not concentrating in college. Another thing was that every day I was feeling more and more behind with my revision and I knew it had to change. A SCHEDULE is what you need.


This is mine:
(I'll start from the end of my college day)
4:30-6:00 Travelling home from college
I can't help that - waste of time I know, but I count it as socialising too
6:00-7:20 Relaxing and eating etc
I tend to watch a bit of TV here and have dinner
7:20-9:20 In these 2 hours I do work and revision
I typically split it up into 4 30 minute slots and do different things in each slot, to stop me falling asleep
9:20-10:00 This is my 'preparing for bed' time
I'll get dressed and washed for bed whilst also sorting out my bag for the next day, making sure my room is tidy, texting whoever I need to etc
10:00 STRICT BEDTIME - the phone goes off, I am in bed and I go to sleep - no excuses


6:00-6:30 I wake up (most mornings) at 6am - exactly 8 hours after bedtime
I go for a half an hour run which wakes me up and gets me ready for the day (highly reccomended)
......Then it's college and we're back to the start...


So, I think you should go for something like that! Running is probably the best thing for me because it properly wakes me up and makes me happy, but by bedtime, it also makes me tired enough to sleep straight away, and keeps me fit obviously.


When it comes to your work after school, make yourself a mini schedule. Write down everything you have to do (limit yourself to what you can realistically get done, or else you'll just feel defeated) and just do it! You'll get used to it, and it's a good habit to get into.


I hope this stupidly long ESSAY has helped you in some way! I'm just a bit of babbler really.... and it's the main reason I didn't take English! :wink:
Making studying fun is the best way to get motivation, but I suppose it's dependant on your mental strength.

Having a good breakfast always helps.

Caffeine or other stimulants are OK for writing essays, where you need to do lots of work in a short time, but I find the jittery feeling to be counter-productive to revision, where it's better to be relaxed.

Don't forget to give yourself regular breaks, after around an hour. Just have a cup of tea for 15 minutes to clear the mind.


Posted from TSR Mobile
am in the same posiion as u
Have some nuts, a peanut butter/choc spread/avacado sandwich, any snack which will supply you with a good amount of slow-released energy. Also consider doing yoga or some other light exercise for around 15 mins before revising so that you're alert, but still relaxed.
Original post by zzFishstick
How do you guys revise or study after coming back from school? I feel way too tired, even after eating or even napping I feel so sleepy/exhausted that I can't even concentrate enough to read a book. Any tips to over come this would be greatly appreciated. Thanks.


Same, I never work after school excluding homework. I'm always too tired. But it's a case of getting into the habit - once you start to force yourself (not literally of course but you get what you mean) you will eventually get into the habit of studying after school and it will be fine.

Only if I really have to I will work after school, for example exams are coming up so I'm going to have to revise daily because I know if I don't I'm not going to get the grades that I want.

The main reason I'm always too tired though is because I sleep at 2am, a bad habit I have, lol. So yeah, sleeping well is key too.
(edited 10 years ago)
Reply 37
Original post by SammiJo
It's really difficult after class all day to settle to doing anything that involves effort, I know that. I had the same trouble when I was doing my A-Levels, but now I'm reading Geophysics at University. My best advice for you is not your diet or your lifestyle, it's organising yourself. My exam rota involves an hour of revision, and a half hour of chilling. This means that I only ever do an hour of straight revision at a time. I usually arrange these breaks so I have a half hour over which I can watch an episode of a TV programme, and get a bit of food, but when the credits go on, I automatically pick up the remote and press the power button. Even if I don't want to get up and revise, the TV is off and I tell myself there is nothing else to be doing. Also try easing yourself into revision. Make some posters on the floor in front of the TV, or copy out notes whilst watching YouTube, don't throw yourself into a load of hardcore revision. Gradually build up to doing past exam papers, and by the time you're doing them, you won't be distracted at all. Good luck, friend, and I hope this helps.


Original post by Filoula
I used to have the same problem but now that I work 14 hours a week and want to socialise/relax for part of the weekend, I know that I have to do work after College.


Firstly, if you're too tired then you're not getting enough sleep. Or you're getting too much. For a while I was up till about 11:30-12 every night just texting whilst lying in bed, to then get up at 6:30 in the morning to get ready for college. NOT GOOD! Only about 6 and a half hours sleep... and it made me tired every day. I also found that it was getting me down and making me eat more etc, also not concentrating in college. Another thing was that every day I was feeling more and more behind with my revision and I knew it had to change. A SCHEDULE is what you need.


This is mine:
(I'll start from the end of my college day)
4:30-6:00 Travelling home from college
I can't help that - waste of time I know, but I count it as socialising too
6:00-7:20 Relaxing and eating etc
I tend to watch a bit of TV here and have dinner
7:20-9:20 In these 2 hours I do work and revision
I typically split it up into 4 30 minute slots and do different things in each slot, to stop me falling asleep
9:20-10:00 This is my 'preparing for bed' time
I'll get dressed and washed for bed whilst also sorting out my bag for the next day, making sure my room is tidy, texting whoever I need to etc
10:00 STRICT BEDTIME - the phone goes off, I am in bed and I go to sleep - no excuses


6:00-6:30 I wake up (most mornings) at 6am - exactly 8 hours after bedtime
I go for a half an hour run which wakes me up and gets me ready for the day (highly reccomended)
......Then it's college and we're back to the start...


So, I think you should go for something like that! Running is probably the best thing for me because it properly wakes me up and makes me happy, but by bedtime, it also makes me tired enough to sleep straight away, and keeps me fit obviously.


When it comes to your work after school, make yourself a mini schedule. Write down everything you have to do (limit yourself to what you can realistically get done, or else you'll just feel defeated) and just do it! You'll get used to it, and it's a good habit to get into.


I hope this stupidly long ESSAY has helped you in some way! I'm just a bit of babbler really.... and it's the main reason I didn't take English! :wink:



Thank you for the enlightening comments; you've both inspired me to create my own little after-school revision schedule which should hopefully overcome this problem of mine. :smile:
Reply 38
motivation!
Original post by zzFishstick
How do you guys revise or study after coming back from school? I feel way too tired, even after eating or even napping I feel so sleepy/exhausted that I can't even concentrate enough to read a book. Any tips to over come this would be greatly appreciated. Thanks.


Give yourself a good break after your home from school. I set myself a time to do school work (around 6pm). This means I have around 2hrs after school to do whatever I like and relax my mind before I start doing any work.

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