Competing in national sailing event in 6 weeks time and myself and the guys that I sail with each need to drop around 3 kilos so that we're under the weight limit for the weigh in. It would be nice to be able to loose my share of the weight ASAP and then just sit at that weight up until the event, just so I've got a bit more of a guarantee that I'm up to standard.
We're all pretty fit, so the plan at the moment is lots of cycling (circa 40 miles twice a week with minimal food), lots of fruit and veg and minimal junkfood. How does that sound?
Has anyone got any other tips to get rid of the weight? Everything that google brings up is aimed at slightly podgy middle-aged women who just want to be able to squeeze back into the dress they wore for their niece's christening in 2002, or something to that effect anyway. That's all fine, but it all seems quite long term and not really geared towards just losing weight, it's all about losing it from specific places... Not really what I'm after.
Any tips appreciated!