I started it last year but ended up doing 14 days before I stopped doing it was Ramadan began and after doing the workouts for 2 days during Ramadan I realised it wasn't sustainable while fasting.
So for those who have completed it, what's your experience been like? Have you lost much weight, and kept it off? And have you gained muscle mass, becomes toned, improved stamina, etc?
For those who are doing it now, how is it going so far? Is the 2nd month a lot harder than the first?