I read that you shouldn't sit around in bed if you can't sleep so sometimes I get up and go read a book/listen to music/make a snack if I'm hungry. But if my dad catches me doing it he gets annoyed, disappointed, and tells me to go back to bed and try harder to sleep. If I don't go back to bed he says 'don't come moaning to me about feeling tired tomorrow', I feel ashamed and then can't sleep
This struggle to sleep happens at least once a week now and I'm frustrated