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Puffy nipples, I'm a guy

So I'm a 19 year old guy, and my nipples are puffy and it's embarrassing. I can't wear any kind of fitted t-shirts because you can see them and it looks like I'm about to lactate. They're kind of like those little cones you use for sports, but instead of being on a football pitch they're pertruding from my chest.

I'm average weight for height and age. I heard chest exercises can minimize this but frankly I don't want to risk making them bigger

Any advice for this? I sound like I'm joking, but I really don't want to be a guy wearing a t-shirt the whole summer...
your GP may be able to suggest some hormones treatment ?
Sounds like gynecomastia are the middle of your nipples solid when you touch them? It's nothing serious and goes away after time hormone imbalances during puberty probably caused it.

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