Day 2:
I realise you guys don't care about this much but this is mainly for me to record my progress and have something to look back at every week or whatever.
Went to the gym today for the first time (not ever haha) and did my upper body A workout.
Don't laugh at how weak I am hahaha
Bench press: 3x12 4kg
Lying tricep extension: 3x12 4kg
DB shoulder press: 3x12 4kg
DB curl: 3x12 4kg
Bent over row: 3x12 4kg
The two that I found the hardest, where I really struggled in the last set were the bent over row and the DB curl, although that may be because those were the last exercises.
Therefore next week will increase the first three more than the last two.
Also did a short warm up run and a few stretches and the plank etc after the weights.
Food diary:
Cheerios with almond milk
Apple
Cheese sandwich
Natural yogurt
Skittles (whoops)
2 scoop protein shake (post workout)
Grapes
Melon
Curried vegetables and lamb
One Thorntons chocolate
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