Bubble tries to 'clean up' her diet

I saw how many meat items you had, compared to veggie items. You do NOT get enough protein until you have 50% meat/bread and 50% veggie.

Well, I want to study law and I'm from a legal family. Being a soak is almost a pre-requisite for being a barrister.

1st of July:

Fluids: 2 litres of water. Green tea.

Breakfast:
Rolled oats porridge
Banana

Lunch:
Tomato soup
2 Ricecakes
2 Belivita oat biscuits (left over from yesterday)
2 Satsumas

Snack:
Prawns
Tomatoes

Dinner:
Chicken
Ribs
Rice
Sweetcorn
Carrots
Cucumber
Lettuce
Peas

Dessert:
Shared a brownie and icecream dessert (I caved)

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Really nice food diary. +1 because oats and 2 litres of water

Thanks - feeling a good improvement in my fitness in health. Have lost some weight actually, but going to try and keep it stable

It's good because there's a wide selection of different foods split over a few meals, and no junk. Do you count how many calories you're taking in by the way?

Yeah, been cutting out processed food No, I don't - I find I need more than the average due to me being quite tall and having quite a bit of muscle. So I eat when I need to. Do you think I should count?

Oh I see, that's cool. As long as you're happy with your diet and weight, there's no reason at all why you need to count calories or to make any changes. Unless you feel like you need to lose weight (do you?). Are you quite physically active? Do you play sports or go to the gym? Just wondering. Anyway I think calorie counting can be counterproductive, you start stressing about calories and start feeling really guilty about every little thing you eat.

I'm now 9 stone 4, was 9 stone 7 when I started this thread... I'm 5'7/8 in height. I don't want to lose weight Yeah, I go to the gym and play badminton Yeah, I try to fill my diet with fruit, protein, fibre etc.

that's really great then. healthy balanced diet and keeping physically active, you're sorted