What is your most effective work out? i.e running, lifting etc?
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Weightlifting
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(edited 9 years ago)
Original post by Chrissiep
Swimming! I went 3/4 times a week, swam 40/50 lengths and ended up loosing 2 stone in 3 months. It toned me up too, you use a lot of muscles to swim
This sounds promising, I'm about to sign up for the gym and I plan to go swimming every day for next month before I go back to uni. I don't need to lose any weight (but I won't complain if I do
)but I do want to tone up.Quick Reply
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