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Workout A
Squats 5x5 20kg No problem
Bench press 5x5 20kg No problem
Bent over row 5x5 20kg No problem
Tricep extensions 3x8 16kg No problem
Straight bar 3x8 20kg Failed on 3,5
Hyperextensions 2x10 0kg No problem
Cable crunches 3x10 16kg No problem
Workout B
Squats 5x5 30kg Ok
Deadlift 1x5 30kg No problem
Standing press 5x5 20kg Ok
Bent over row 5x5 30kg Ok
Close grip bench press 3x8 20kg Ok
Straight bar 3x8 20kg Failed 3,4
Tricep extensions 3x8 20kg Ok
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?