Barbell squats I consider to be the most frustrating exercise on the planet. Mainly because I don't understand it.
When I first started barbell squats, I started from 60kg. I gradually went up but then I plateaued at 70kg. No matter what I did, I ust couldn't go past 70kg. Then, all of a sudden, I went past it, and managed to hit 87.5kg (adding 2.5kg progressions after I use the current weight for 2 sessions) before exam season hit. After more than a month off from the gym, I went back. I expected to be weaker, but that it should be EASIER to go back to 87.5kg than I did the first time. It wasn't
I was on 80kg, and this was now my (new) plateau, for whatever reason (maybe even similar to my 70kg plateau), I couldn't get past this. Now for the last couple sessions I've been going up (again keep doing a weight for 2 sessions, then add 2.5kg on the next and repeat). I'm currently on 85kg, and tomorrow will be 85 again from which I will try to hit 87.5kg after that.
I have no reason to moan right now since weight is going up, but I'm currently using the gym at uni, and in a month or so, I plan on going back home, and returning when semester starts in september (more than a month break).
I do NOT want to repeat this same issue for the third time. Can anyone help me understand what is going on or give me advice on how I can find this out myself?
Currently I suspect it is a mixture of phychological and food (I'm cutting-although under eating would probably be a better description, I haven't even met my calorie limit for cutting) based factors
My goal is to get to AND be comfortable with 100kg, with no more plateaus unless I'm hitting my limits of noob gains