Morning workout - shoulders and arms
50kcal on elliptical to warm up.
Shoulder press machine - 11x43kg (fail), 12x2x41kg; superset with dumbbell front raise 12x3x10kg (each arm)
Triceps pulldown on cable thing - 12x3x32kg (this was way too easy, should have increased weight); superset with bicep curl on cable thingy with the mini straight bar - 12x3x32kg (few cheat reps on set 3)
Dumbbell shrugs - 8x27.5kg (each arm). Miserable fail, couldn't get any range of motion at all with these. 12x2x25kg (no problem at all with these, bizarrely).
Military press with barbell (not sure what the difference is between this and overhead press. also not sure why the PTs workout has both shoulder press machine and free press on the same day, isn't it the same exact muscle?) 10 x 2 x 30kg. 7 x 1 x 30kg (fail on 3rd set).