Hello everybody,
I currently weigh in at 10 Stone 7 Lbs, and have a height of 5 ft 9 inches. However it is clear that I am too heavy. When I sit down, I can feel ripples of fat converge like spare tyres around my stomach. Also, when I do my belt up, unless I wear my trouser high I can feel an overhang from my stomach over my trousers. I've tried so hard to lose weight, I attend Weight Watchers, walk/run at least 5 miles most days and consume no more than 2300 calories per day.
I'm an 18 year old male and really don't want to be fat for starting university. How much weight do I need to lose in order to be slim and how should I do it? Should I do more excercise, eat less or take diet tablets or a combination of all three?
Thanks for any responses.