why would anyone want to drink raw eggs we're not professional bodybuilders
you dont have to be a professional bodybuilders to know raw eggs are excellent for both size gains an muscle growth, being a source of niacin and iron, . protein and omega -3, all 8 EAAs
To keep it short I'm not really willing to pay for protein powder. So what could I use instead or should I just use one of the ones on youtube but just without the powder?
I was thinking banana, peanut butter, oats and whole milk. Is that enough? (I'm a slim person gaining weight, I need around 2700 - 3000 calories a day according to some weight maintenance calculator)
Thanks
Sugar free ice cream also, however I recommend you pay the £25 for protein.