11/08/2014: Workout B
Squat: 52.5 kg - 5x5
Dead lift: 80 kg - 1x5
Standing Press: 30 kg - 3x5
32.5 kg - 2x5
Barbell Row: 40 kg - 5x5
Close Grip Bench Press: 35 kg - 3x8
Curls: EZ + 15 kg - 3x8
Abs Machine: 50kg - 3x10
Good workout today also. Gym was surprisingly really busy but still didn't end up waiting for a machine. Press is becoming difficult, annoyed I couldnt get 32.5 for 5 full sets, will attempt again session after next. Arms are getting a good workout and are getting bigger. Squat is also coming along nicely but still a bit worried about form. Dead lifts were surprisingly easy, reckon I could've had 100kg for a set of 5 but will get their slowly but surely.