How to stop beating myself up over having a panic attack/agoraphobia set back?
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The fear of bypasses seems to be almost gone! When we first got the car a couple of days ago, my panic levels were about 6/10 on the bypasses and yesterday they were a little lower to today I forced my bf to drive only on the main roads and bypasses and I was fine. Not a panic at all! 
we went up and down the same bypass like 6 times during the space of an hour lol. Next thing to 'expose' myself to is supermarkets. We have pretty much hee haw food left and we get paid on Tues so we'll need to go to Asda and I'm fussy with what I eat so I'll just have to go. I'll just need to remember that the first time going back will be the worst and yeah I will panic but I'll feel so badass after it 
Posted from TSR Mobile
we went up and down the same bypass like 6 times during the space of an hour lol. Next thing to 'expose' myself to is supermarkets. We have pretty much hee haw food left and we get paid on Tues so we'll need to go to Asda and I'm fussy with what I eat so I'll just have to go. I'll just need to remember that the first time going back will be the worst and yeah I will panic but I'll feel so badass after it Posted from TSR Mobile
