Saturday afternoon;
Seated Leg Press 1x35kg, 1x57.5kg, 3x80kg
Barbell Bent Over Row 1x15kg, 4x25kg
DB Bench Press 1x7.5kg, 3x12.5kg
DB Incline Bench Press 3x12.5kg
Barbell Curls 3x15kg
DB Seated Overhead Press 2x7.5kg, 1x10kg
Lying Leg Curl 1x25kg, 2x30kg
Tricep Extension 1x17.5kg, 2x22.5kg
A slightly more efficient workout, and I feel it was a good one. I managed to do an extra set on the higher weights on some of the exercises, and I might try higher weights on the bench on Tuesday and maybe build the reps up over time, although I'm not sure yet. But more of this type of workout and I'll keep making progress. Eating plenty (and right, ish), too, so all's good right now.
I should probably do some cardio too, but I've been short on time and motivation lately so that can wait a bit.