Since you seem so keen on the whole healthy eating thing, you might want to consider the following:
Generally, try to avoid carbs in the evening, and get most of your carbs/fat in the morning.
Increase your protein intake slightly, this will help increase your metabolism.
Also, I would suggest you avoid the conventional 'breakfast lunch dinner' type of eating.
Break your meals down in to smaller meals if possible. This way your metabolism is increased and your body uses more energy, and will help you maintain a toned figure.
I have 5 meals a day, but I eat the same amount as if I was to have 3 meals a day.
Since you seem so keen on the whole healthy eating thing, you might want to consider the following:
Generally, try to avoid carbs in the evening, and get most of your carbs/fat in the morning.
Increase your protein intake slightly, this will help increase your metabolism.
Also, I would suggest you avoid the conventional 'breakfast lunch dinner' type of eating.
Break your meals down in to smaller meals if possible. This way your metabolism is increased and your body uses more energy, and will help you maintain a toned figure.
I have 5 meals a day, but I eat the same amount as if I was to have 3 meals a day.
Full English with extra everything. If you want to be healthy then have a few fried tomatoes, but really the potato from the hash browns should be enough.
Full English with extra everything. If you want to be healthy then have a few fried tomatoes, but really the potato from the hash browns should be enough.
Full English with extra everything. If you want to be healthy then have a few fried tomatoes, but really the potato from the hash browns should be enough.