Can't you just add 3 whey protein shakes to your typical daily diet? If you want to bulk then consume at least 3000kcal/day. Also you don't mention eggs which are v good protein. Start with minimum weight (empty bar) to get used to the technique for exercises, add ~2.5kg each workout, when you get to the point you can't to the exercise then try and again. Don't do cardio, will undermine bulking. Probably missed some stuff but try that and see how you get on.
Don't waste time with bicep curls or other isolation exercises, that's for when you've already got bulk. Work on big exercises like squats and deadlifts which use your whole body or lots of muscles at once, legs are veeerrry important to work. Bench press, all that stuff you can do too.
Good luck!