17 year old, joining gym for the first time?

I should have joined a year ago but I've done it now. I sort of want to bulk and I'm going to start meat protein sources for the first time in 5 years. I'm 5 '10 and not that heavy. But i'm like a proper novice at this, where can i find a diet/gym plan? do i go everyday or alternate days? Do I set aside a day for leg and chest and stuff like that? Should I do cardio and like a 15 minute jog before and after a session?

Don't read the sticky posts, it's all about routines for fat powerlifters that'll make you bulky and slow. You need to follow a proper six-day split for maximum aesthetics and you'll be able to keep your abs at the same time.

Day 1 - chest/triceps
Day 2 - back/biceps
Day 3 - abs and calves
Repeat for 4-6.

You don't need to work your legs. I just do lots of cycling and playing football so my legs are already strong enough.

Minimum 4 exercises per bodypart, you want to hit it from all different angles you know.

Don't keep a log like the fat powerlifters, you need to shock and confuse your muscle. Do what you feel like that day, it's the best for gains.

Always drink a protein shake during and after your workouts too! The more expensive a brand, the better it is.

Good luck brother!

Don't read the sticky posts, it's all about routines for fat powerlifters that'll make you bulky and slow. You need to follow a proper six-day split for maximum aesthetics and you'll be able to keep your abs at the same time.

Day 1 - chest/triceps
Day 2 - back/biceps
Day 3 - abs and calves
Repeat for 4-6.

You don't need to work your legs. I just do lots of cycling and playing football so my legs are already strong enough.

Minimum 4 exercises per bodypart, you want to hit it from all different angles you know.

Don't keep a log like the fat powerlifters, you need to shock and confuse your muscle. Do what you feel like that day, it's the best for gains.

Always drink a protein shake during and after your workouts too! The more expensive a brand, the better it is.

Good luck brother!

Stop chatting shi*. You don't need protein shakes to gain mass, that's just how these supplement companies make money. All the pro "natural" bodybuilders are on growth hormones and plenty of other drugs. You only need 1.5 g of protein per KG of body mass.
Shaking my head at you

You honestly think Simeon Panda is natural?? Anything who knows anything about science will know how easy it is to cover up drug use.

You honestly think Simeon Panda is natural?? Anything who knows anything about science will know how easy it is to cover up drug use.

What makes you think he isn't? His physique is perfectly attainable naturally, he's got good genetics, trains hard and eats right.

Looool come on man, you're deluded if you think he's natty. I'm pro transhumanism so it doesn't bother me, but surely you must understand that physiques like that are not attainable naturally...

What makes you think they aren't attainable naturally? Genetics, hard work and the right diet create physiques like that.

Bodybuilders such as Dorian Yates have admitted use of drugs (you can look it up). Even in the 2014 Mr Olympia, you could tell Phil Heath was on growth hormones due to his extended gut. Drugs are a norm in today's society and science enables them to test negative in drugs test, partly the reason why I believe drug tests are useless and should be omitted in sport.


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Bodybuilders such as Dorian Yates have admitted use of drugs (you can look it up). Even in the 2014 Mr Olympia, you could tell Phil Heath was on growth hormones due to his extended gut. Drugs are a norm in today's society and science enables them to test negative in drugs test, partly the reason why I believe drug tests are useless and should be omitted in sport.


Posted from TSR Mobile