Anger - Advise
Hey all,
Apologies about a slightly random post, I am currently so angry, so irritable, I am literally shaking with anger. This is over nothing at all, nothing has happened to rigger it or anything. I'm scared to speak to anyone in real life in case I flip out and say something I really regret. I am also trying not to be self destructive, which is normally how I end up "coping" with such situations.
So basically, any advice on how to calm down, bearing in mind I don't think I should ring a friend or anything? I'm so flipping mad!!!!
I am currently seeing a counsellor once a week so will bring it up with him but that's not until Friday and I don't know what to do until then. Both he and my doctor suspect bipolar disorder so I'm going to see a psychiatrist but the waiting times are crazy long and I need to keep my head on till then!
Thanks all, just ranting a little has helped a bit
Apologies about a slightly random post, I am currently so angry, so irritable, I am literally shaking with anger. This is over nothing at all, nothing has happened to rigger it or anything. I'm scared to speak to anyone in real life in case I flip out and say something I really regret. I am also trying not to be self destructive, which is normally how I end up "coping" with such situations.
So basically, any advice on how to calm down, bearing in mind I don't think I should ring a friend or anything? I'm so flipping mad!!!!
I am currently seeing a counsellor once a week so will bring it up with him but that's not until Friday and I don't know what to do until then. Both he and my doctor suspect bipolar disorder so I'm going to see a psychiatrist but the waiting times are crazy long and I need to keep my head on till then!
Thanks all, just ranting a little has helped a bit
