Hi, I've been in a very awkward rhythm in the past few weeks and it's been hell trying to get back on course.
I stayed up all night the other night and just had an hour at 8am, then stayed up until about 12pm and then went to bed. I woke up at 1:30am and couldn't get back asleep despite being exhausted.
No matter how hard I try, I just can't get a decent rhythm, it seems like the 4pm - 6am day is my body's 'natural' rhythm and it won't accept any other.
What can I do?