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Fitness: Criticise my physique? 4 months at gym

Been at gym for 4.5 months dont know if thats still a begineer but could you criticise my physique pls?

I know i havent got a God's physique but could you tell me where i can improve and any positivies?

Thanks

weight/height - 195/6ft
(edited 9 years ago)

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Reply 1
impressive physique for a gym novice, what's your routine and have you played any sport/done any exercise before you started hitting the gym?
Reply 2
Looking good brah

I was the same size as you but a bit more leaner but that took me 7 months, I lean bulked plus did high volume, 8-10 reps, worked each body part x2 a week.
Original post by a_shabba
impressive physique for a gym novice, what's your routine and have you played any sport/done any exercise before you started hitting the gym?


Thanks man
Been going intensely in the past 2 months.
Working a bodypart/day + 5*5
Also my nutrition is very good - n°1

Original post by Gambit92
Looking good brah

I was the same size as you but a bit more leaner but that took me 7 months, I lean bulked plus did high volume, 8-10 reps, worked each body part x2 a week.


Thanks man
Do you mean less myscle or fat when you said leaner
Nice man
Post any pics?
Original post by schindlers list
Been at gym for 4.5 months dont know if thats still a begineer but could you criticise my physique pls?

I know i havent got a God's physique but could you tell me where i can improve and any positivies?

Thanks

weight/height - 195/6ft


Your leanness is impressive. Think you should work more on your chest.


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Reply 5
Well played, you've pretty much gotten a similar physique to me in 4 months. It's taken me over a year lol

Just wanna add you defo have more muscle as well
(edited 9 years ago)
You're 195lbs?
Original post by Schrödingers Cat
You're 195lbs?


Yes why
Original post by 0range
Well played, you've pretty much gotten a similar physique to me in 4 months. It's taken me over a year lol

Just wanna add you defo have more muscle as well

Thanks man :smile::smile:
What are you planning on doing now in terms of bulking cutting or maintenaining
Original post by schindlers list
Yes why


I'm just not seeing it :laugh:
Original post by Schrödingers Cat
I'm just not seeing it :laugh:


I got quite big legs
How much would you say i am, guessing?
Reply 11
Original post by schindlers list
Thanks man :smile::smile:
What are you planning on doing now in terms of bulking cutting or maintenaining


Well I'm currently on a bulk, and plan is to keep bulking until the start of April, after that, it's just a cut till summer starts! I'll prob start my bulk again when Sept hits.
What are your plans?
Original post by schindlers list
I got quite big legs
How much would you say i am, guessing?


Fair enough, erm around 75kg?
Original post by 0range
Well I'm currently on a bulk, and plan is to keep bulking until the start of April, after that, it's just a cut till summer starts! I'll prob start my bulk again when Sept hits.
What are your plans?


Yeah it makes sense cutting before summer.
How much do you weight now?
And how much do you think youll have to lose when cutting
Reply 14
not too bad
Original post by schindlers list
Been at gym for 4.5 months dont know if thats still a begineer but could you criticise my physique pls?

I know i havent got a God's physique but could you tell me where i can improve and any positivies?

Thanks

weight/height - 195/6ft


Any pics before you used to go to the gym to compare?
Original post by Kill3er
Any pics before you used to go to the gym to compare?



Original post by schindlers list
Ahahaha
This is embarrassing
Before : 235lbs


Here is my before
4.5 months is defo still very much a beginner! Your progress has been good, no point trying to pick out weak points at this stage. Just keep working on everything, compound lifts, etc.
what are your lifts like at the moment?
Original post by a_shabba
what are your lifts like at the moment?


Not the best in terms of developed 30 year old men

But
1RM
B - 200lbs
S - 220lbs (never do squats)
D - 265lbs
These are 1RM, so this is the highest i can do if i push with all my entire strength

What about you , mate?

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