Bench : 60kg 2x5, 1x5
OHP: 35kg 2x5, 1x7
Incline DB press: 20kg 2x5, 1x6, 18kg 2x8
DB press: 22kg 2x5, 1x6
tricep pull down 23kg 3x5
Cable crunch 60kg 3x12 --> prob didd this wrong felt way too easy..
**** me in the ass I've completely destroyed myself today, was on the verge of vomming... and am shaking while typing this