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Original post by Beth_p
any good exercises that you can do daily that dont take up much time that help lose weight on the inside of your legs/thighs and then stomach? 
Liposuction.
You can't spot-reduce fat.
Original post by Beth_p
any good exercises that you can do daily that dont take up much time that help lose weight on the inside of your legs/thighs and then stomach?
Search blogilates in youtube, her videos are amazing.
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Original post by rkhan57
How is that going to help the OP 'lose weight on the inside of [her] legs/thighs and then stomach'?
Original post by Ronove
Liposuction.
You can't spot-reduce fat.
You can't spot-reduce fat.
Pretty sure you don't need to resort to liposuction to get rid of fat
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Original post by rkhan57
Thank you I'll check her out!!
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Original post by Beth_p
You do if you want any kind of control over where the fat is coming off your body.
You clearly want it off your inner thighs and stomach. The only way to achieve this is to lose weight in general. It might come off every other thinkable fatty area of your body first instead. You have no control over it. If you know how to lose weight, you know the answer to your question. It's no more complex than that, and trying to 'target' areas is utterly futile.
Original post by Huskaris
Cake. Stop eating it.
I'm not that overweight, I just want to burn a bit of fat off and to tone I asked for exercises not obvious answers thanks
Original post by Beth_p
I'm not that overweight, I just want to burn a bit of fat off and to tone I asked for exercises not obvious answers thanks
Then read what ronove said.
Original post by Ronove
You do if you want any kind of control over where the fat is coming off your body.
You clearly want it off your inner thighs and stomach. The only way to achieve this is to lose weight in general. It might come off every other thinkable fatty area of your body first instead. You have no control over it. If you know how to lose weight, you know the answer to your question. It's no more complex than that, and trying to 'target' areas is utterly futile.
You clearly want it off your inner thighs and stomach. The only way to achieve this is to lose weight in general. It might come off every other thinkable fatty area of your body first instead. You have no control over it. If you know how to lose weight, you know the answer to your question. It's no more complex than that, and trying to 'target' areas is utterly futile.
Well that's all you had to say in the first place and I know that already it's pretty obvious I asked about specific exercises linked to those areas
Original post by Beth_p
Well that's all you had to say in the first place and I know that already it's pretty obvious I asked about specific exercises linked to those areas
I did say that in the first place. I said you can't spot-reduce fat. Given that you're still asking for exercises linked to those areas for the purpose of losing fat from them then no, I don't think you know that already.
Original post by Ronove
I did say that in the first place. I said you can't spot-reduce fat. Given that you're still asking for exercises linked to those areas for the purpose of losing fat from them then no, I don't think you know that already.
I wasn't actually asking you thanks I was replying to someone who actually answered my question
Maybe try squats and leg raises? Jumping jacks or sideways running also use the inner thighs a lot.
Leg raises are great because they use a lot of ab muscles.
Here's a pic I found on the Internet:
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Leg raises are great because they use a lot of ab muscles.
Here's a pic I found on the Internet:
Posted from TSR Mobile
Original post by Beth_p
I wasn't actually asking you thanks I was replying to someone who actually answered my question
The people giving you specific exercises are not giving you the key to burning fat in specific areas. They might think they are, though. But hey, keep being a stroppy teenager all your life.
...and I was replying to your post to me. 'Thanks'.
(edited 9 years ago)
Original post by Beth_p
I wasn't actually asking you thanks I was replying to someone who actually answered my question
Ronove is right. If you just do bodyweight squats your legs will only get bigger (because of the increased muscle) and you're unlikely to lose much fat (because such exercises aren't very intense so they don't burn many calories).
Granted if you started weightlifting in general those workouts are pretty intense which means you'll be burning more calories which means burning more fat while simultaneously making your legs stronger.
Point is the best exercise to lose fat from any area of your body is simply the exercise that will burn the most calories as you can't spot reduce fat from any part of your body - you can only spot build muscle.
Original post by clayclaytonton
Maybe try squats and leg raises? Jumping jacks or sideways running also use the inner thighs a lot.
Leg raises are great because they use a lot of ab muscles.
Here's a pic I found on the Internet:
Posted from TSR Mobile
Leg raises are great because they use a lot of ab muscles.
Here's a pic I found on the Internet:
Posted from TSR Mobile
Thank you!
)Posted from TSR Mobile
Original post by Ronove
The people giving you specific exercises are not giving you the key to burning fat in specific areas. They might think they are, though. But hey, keep being a stroppy teenager all your life.
...and I was replying to your post to me. 'Thanks'.
...and I was replying to your post to me. 'Thanks'.
aha ok thank you
OP read this http://www.thestudentroom.co.uk/showthread.php?t=3014757
No they're uttery terrible
THIS
That won't aid in the loss of fat nor the gain of any muscle
I agree with the second and third paragraphs
Ain't no-one building muscle of bodyweight squats
Original post by rkhan57
No they're uttery terrible
Original post by Ronove
Liposuction.
You can't spot-reduce fat.
You can't spot-reduce fat.
THIS
Original post by clayclaytonton
Maybe try squats and leg raises? Jumping jacks or sideways running also use the inner thighs a lot.
Leg raises are great because they use a lot of ab muscles.
Here's a pic I found on the Internet:
Posted from TSR Mobile
Leg raises are great because they use a lot of ab muscles.
Here's a pic I found on the Internet:
Posted from TSR Mobile
That won't aid in the loss of fat nor the gain of any muscle
Original post by TorpidPhil
Ronove is right. If you just do bodyweight squats your legs will only get bigger (because of the increased muscle) and you're unlikely to lose much fat (because such exercises aren't very intense so they don't burn many calories).
Granted if you started weightlifting in general those workouts are pretty intense which means you'll be burning more calories which means burning more fat while simultaneously making your legs stronger.
Point is the best exercise to lose fat from any area of your body is simply the exercise that will burn the most calories as you can't spot reduce fat from any part of your body - you can only spot build muscle.
Granted if you started weightlifting in general those workouts are pretty intense which means you'll be burning more calories which means burning more fat while simultaneously making your legs stronger.
Point is the best exercise to lose fat from any area of your body is simply the exercise that will burn the most calories as you can't spot reduce fat from any part of your body - you can only spot build muscle.
I agree with the second and third paragraphs
Ain't no-one building muscle of bodyweight squats
Original post by Angry cucumber
I agree with the second and third paragraphs
Ain't no-one building muscle of bodyweight squats
I agree with the second and third paragraphs
Ain't no-one building muscle of bodyweight squats
True for the most part unless she's in the worst state ever atm and is just a walking ball of fat with no muscle whatsoever
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