Current time limits for people 15-24:
Men: 11 min 09s
Women: 13 min 10s
Me: 12 min 0s
I'm moderately - but not very - fit. I can easily do 2.4k in 12 minutes without any special training. However, on principle, I want to make an effort to be able to do it in the men's time limit.
My test is in 1-2 months (date not set yet). The test is on a treadmill, and at the moment I have been running on pavements with the occasional minor hill (so moving to a treadmill should shave a few seconds off anyway).
Can I get down to 11 min 09s in this time? What is the best way of doing it?