Sorry you've not had any responses about this. Are you sure you’ve posted in the right place? Posting in the specific Study Help forum should help get responses.
I'm going to quote in Puddles the Monkey now so she can move your thread to the right place if it's needed.
You'll probably want a meal with a good amount of healthy carbs and protein. Why not try a pasta or rice dish with meat, or fish. Or have some wholemeal bread. Or maybe even a bowl of porridge.