Like I wakeup thinking "well I wont have a cig to enjoy in a min" I dont know what to do with myself throughout the day its getting to me now Ive been using nicorette spray.
Your perception of life must be very bland if you think that all there is to look forward to is to have a cigarette. Set some goals in life, perhaps. What those will be will depend on your ambitions, enjoyments, etc.
Take up vaping instead It's basically smoking v2, with none of the downsides (other than nicotine addiction, but if you're a regular smoker anyway then that's by the by) that smoking brings with it. Cheaper, you're still ingesting nicotine, and you're doing something with your hands.
One of the few problems with it is that it's real easy to chain it without even noticing, mainly due to the lovely flavours you can buy.
The notion that smoking alone causes either of those things is woefully ignorant.
Take up vaping instead It's basically smoking v2, with none of the downsides (other than nicotine addiction, but if you're a regular smoker anyway then that's by the by) that smoking brings with it. Cheaper, you're still ingesting nicotine, and you're doing something with your hands.
One of the few problems with it is that it's real easy to chain it without even noticing, mainly due to the lovely flavours you can buy.
Seconded on the vaping thing. Best quitting device ever. Actually works.
Don't let it get to you, tackle the addiction. It's great news that you have given up smoking. People who start smoking annoy me. In this day and age we know the harmful affects of smoking but still some people decide to start smoking. Too much nativity everywhere. I feel sorry for the passive smokers who are made to suffer as a result of someone else's actions.