Is my eating pattern bad?
Sleep at 10/11
Wake up 5/6 for school
I dont eat until 6PM except from coffee and diet coke
Eat at 6pm, stop at 9pm
repeat
Wake up 5/6 for school
I dont eat until 6PM except from coffee and diet coke
Eat at 6pm, stop at 9pm
repeat
Thats the whole point lol
Im a youth football player
And go gym 5days/week
Its called intermittent fasting
Im a youth football player
And go gym 5days/week
Its called intermittent fasting
Original post by Drusilla
Play a sport.
Lol what
I mean from 6-9, anytime from there, not a constant 3hrs. I only eat twice
I mean from 6-9, anytime from there, not a constant 3hrs. I only eat twice
Original post by scotttb
You spend 3 hours non stop eating?
Also you know the answer to this question.
Also you know the answer to this question.
Original post by Anonymous
Thats the whole point lol
Im a youth football player
And go gym 5days/week
Its called intermittent fasting
Im a youth football player
And go gym 5days/week
Its called intermittent fasting
No it is called destroying your body.
Explain?
I know an ample amount about nutrition and chemical processes in the body...
I know an ample amount about nutrition and chemical processes in the body...
Original post by scotttb
No it is called destroying your body.
Original post by Anonymous
Sleep at 10/11
Wake up 5/6 for school
I dont eat until 6PM except from coffee and diet coke
Eat at 6pm, stop at 9pm
repeat
Wake up 5/6 for school
I dont eat until 6PM except from coffee and diet coke
Eat at 6pm, stop at 9pm
repeat
Yeah that's a BS routine.
Eat more regular meals throughout the day, don't drink that acid you call coke and try to get 2500-3000 "clean/ ie non junk food" calories if you're looking to bulk. And you can go to gym 3 times a week instead and focus more on your work. No one will stare at your guns if you're a meat head who doesn't get grades to get into uni.
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