Do you have problems with insomnia?
Do you have any tips for cure insomnia?
This article have good tips.
http://healthenbeauty.com/health/how-to-cure-insomnia-sleeping-tips/
This article have good tips.
http://healthenbeauty.com/health/how-to-cure-insomnia-sleeping-tips/
I've been battling with a pretty bad case of Insomnia since mid January, just after my nan went into hospital (whether that was the cause i'm not sure). It's been pretty hellish the last couple of months, plenty of sleepless nights, quite a few where i'm getting 6-7 hours but not a lot more. I tend to have one or two awful nights a week ,where i'm like a zombie, although I have found that taking kalms tablets a good 90 mins before bed does help, although generally speaking relaxation techniques are going to be your best option in this circumstance. They don't always work but they certainly settle you down and relax your body. As I say, sometimes your mind overrules your body as it has done a lot in recent weeks leaving me exhausted but get into a good bedtime ritual, don't use your laptop or tablet even if you haven't slept by 3am, and perhaps listen to some music before settling down. This is the best advice I can give, insomnias horrible.
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