The Student Room Group

1234 strength pool where we lies?

Poll

How far you from 1234?

My number are:
BW: 70KG

Deadlift: 2.2 BW
Squat: 1.7 BW
Bench: 1.2 BW
Overhead : 0.8 BW

What your number are? I create this poll because I have a long standing curiosity that how much strong are the people on TSR.
Not: Please post your current 1RM corresponding to each lift. If you are injured and not performing 1RM now then post the most recent 1RM .

Please Post Your current programs also

Cheers
(edited 9 years ago)
Reply 1
Avatar for BKS
BKS
19
You know there's a thread with people's PBs? it'll give you a good idea- especially cause videos mean no e-stats

Reasonably recently I've done 1.47 BW bench, few pies away from 1.5 so I'm rounding up- 107.5kg @ 73. OHP has been at 60kg forever, sure I'll have done it at 73 too. Less recently, 1.8 BW squat, 130 @ 72, and just over 2BW deadlift, 146 @ 71.

That make me elite for pressing which I don't think I really am.I like these standards which would put me more the upper end of intermediate but a decent bit to go to advanced
bw high 90s

don't know 1rm

squat: 200x2 180kg3x5
deadlift 200x9
dead stop ohp 90x3
bench press 110x8

program: sixpackshortcuts

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