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I spent 2 and a half hours in the gym today.......Ask me anything?

Hi guys,

I spent 2 and a half hours in the gym today.
I always spend about 2 hours in the gym (Hard work, dedication, right?) :smile:

I did 30-60 kg squats 4 sets of 8-12 reps,
10 - 12 kg dumbell curls (8-12 reps per set), Barbell curls, 2 sets of 24kg shoulder raises, 3 sets of 20-25 rep dips, 5 pull ups, and Leg press.

I like spending alot of time doing this. So please don't criticize too much.

Ask me anything.

(edited 9 years ago)

Scroll to see replies

Reply 1

Valyrian

Do you feel the burn doe

Reply 2

NutE

What have you eaten today?

(edited 9 years ago)

Original post by Valyrian

Do you feel the burn doe

Nope, only a little bit tired. I wouldnt mind going back. Feel good.

Reply 5

The Wavefunction

Original post by Naveed-7

Hi guys,

I spent 2 and a half hours in the gym today.
I always spend about 2 hours in the gym (Hard work, dedication, right?) :smile:

I did 30-60 kg squats 4 sets of 8-12 reps,
10 - 12 kg dumbell curls (8-12 reps), Barbell curls, 2 sets of 24kg shoulder raises, 3 sets of 20-25 rep dips, 5 pull ups, and Leg press.

I like spending alot of time doing this. So please don't criticize too much.

Ask me anything.

How the hell did that take you two and a half hours?!

Reply 6

Naveed.178

Original post by NutE

What have you eaten today?

During my workout, I drank Maxinutrition Cyclone protein shake.

I came home, had a banana and another Maxinutrition Cyclone shake.
I then had my meal which was roti, with cooked lentils (pakistani food).
Afterwards, I had a Activia yoghurt and another banana.
Then later I had a cup of milk and a Topic chocolate bar.
Now Im eating strawberries and a pear.

Reply 7

Naveed.178

Original post by BenLynch9

How the hell did that take you two and a half hours?!

I take my time, and take a bit of a break between exercises. My body works differently as Im a type 1 diabetic, but I still work hard.

Reply 8

zKlown

Why as the most advanced lifeform on the planet can't we see past the culture of others?

Reply 9

Naveed.178

Original post by zKlown

Why as the most advanced lifeform on the planet can't we see past the culture of others?

What do you mean? Have we done something wrong on this thread? Please explain :smile:

Reply 10

zKlown

Original post by Naveed-7

What do you mean? Have we done something wrong on this thread? Please explain :smile:

No, you said ask you anything

Reply 11

AMG44

do you understand 45 minuets of more intent work is more beneficial than 2 hours?

Reply 12

Naveed.178

Original post by AMG44

do you understand 45 minuets of more intent work is more beneficial than 2 hours?

I believe that its ok to work out more than 45 minutes. Ive done my research. Elliot told me. :smile:

[video="youtube;zYehAtlDo50"]https://www.youtube.com/watch?v=zYehAtlDo50[/video]

Listen to what this guy above says :smile:

Reply 13

iamu

legs, arms, shoulders, back

2 and a half hours

wot even

Reply 14

whorace

If you don't feel tired you didn't do it properly. Go back.

Reply 15

Pulse.

Wow how often do you do this?
Bet you feel really proud of yourself.

Posted from TSR Mobile

Reply 16

Naveed.178

Original post by Pulse.

Wow how often do you do this?
Bet you feel really proud of yourself.

Posted from TSR Mobile

Sometimes. Today I spent around 1 hour and 30 minutes doing chest. To be honest, I like taking my time and doing things with quality.

Reply 17

Naveed.178

Original post by zara1234567

Do you feel tired afterwards

Posted from TSR Mobile

Just a little. I bench 55kg Max today. Its not a really high weight compared to what some big dudes do, but I just like taking my time and doing what my body can do.

Reply 18

SiminaM

Do you have a yummy six pack? :sexface:

Reply 19

AMG44

Did you actually watch the video yourself?

Your reply is laughable 'because Elliot said' he said it depends on what your doing. What you stated you did, should not take over an hour.

Just saying.....