When I bring up that 1 is less than what the dietician at the ED clinic advised, he says 'but the eating disorder was a long time ago, you're much better now'
HE says that's too expensive though. I had 3 eggs the other day for lunch and he lectured me about budgeting bro. God help me on this future bulk (though I will self fund that)
Calculate how much protein you want a day and work out how to get it.
If they don't want to pay for it then buy yourself more food.
The PT said I'd need +100g a day for my goal.
That's not happening on my current salary.
60g I have been mostly reaching the issue is my father thinking that a 20g serving is a 'bodybuilder's bulk'. He started talking about not being able to.buy steaks every day the other day, I never even brought up steaks wat
Meat isn't the only source of protein, so the answer could be yes or no, depending on the other particularities of the diet.
L sometimes it'll be cheese etc. sure, but other times he has things like marmite or jam on toast for lunch and ai'm pretty sure marmite and jam aren't protein sources!
I've also been criticised for using a whole can of beans ir tuna before, or mostly recently 3 boiled eggs on toast for lunch (out of a 12 pack)
60g I have been mostly reaching the issue is my father thinking that a 20g serving is a 'bodybuilder's bulk'. He started talking about not being able to.buy steaks every day the other day, I never even brought up steaks wat
you barely need any protein in your diet, and especially not meat, it does more harm than good to your body
Can you cite sources? This is a pretty controversial debate. Considering that sugar is perhaps the single biggest culprit for a high body fat percentage
That's horribly small! You must have non-existent muscle mass with that protein intake :/. Your body would be breaking down muscle to source amino acids as you are lacking them from diet.
I personally consume 200 - 280g of protein a day on a 3100 calorie diet (Gym 6 times a week) and thus to me it seems even more abnormal O_O
Man you can't be that precise, it gets to pedantry and pseudoscience. Just do what you feel, don't over or undereat. But don't eat no carbs and all protein.