Year 12s: what will be the first way you research your future options? >>

How much do you exercise per week?

Scroll to see replies

Reply 20

A5ko

Maybe 1 hour of unintentional movement per week.

Reply 21

-TheSpecialOne-

5x a week - I do a half hour of cardio, and on each day it's arms, legs, chest, back and shoulders/abs/calves.

Reply 22

Olivia009

I prefer watching Netflix

Reply 23

Tiger Rag

I walk most places now. (the only time I get the bus is to my parents house and to the supermarket) I run 3 times a week - usually at least 30 minutes, too.

Reply 24

ActuallyIDo

People still exercise?.....

nerd^

Since May, I've started cycling 2-4 times a week and do yoga every day. I also started walking a bit more.

I haven't cycled since Sunday because I've started C25k but I'm hoping to cycle to my parents tomorrow. They only live 7-8 miles away but it's a tricky route as it's all uphill. Wouldn't have even considered doing it when I bought my bike in April though.

Posted from TSR Mobile

Reply 27

nyrahsaleem

Original post by Ladystephanina

Monday I do circuits in the morning then crossfit in the evening.
Tuesday I have a PT session.
Wednesday I do boxing.
Thursday I do circuits and crossfit.
Friday body conditioning and crossfit.
Sat a PT session.
Sunday I do sweet f a.

When I first started about 18 months ago it took about 8-12 weeks to notice a proper difference. I took a few months off whilst studying between November and March and when I came back to it it has only taken about 3 weeks to ping back into shape and hit similar fitness levels.

Dayummmm motivated (Y)

Posted from TSR Mobile

Reply 28

Ladystephanina

Original post by nyrahsaleem

Dayummmm motivated (Y)

Posted from TSR Mobile

Haha...I love it which helps. Also I like to eat soooo much so training so much allows this to happen :smile:

Reply 29

Carpe Vinum

I walk the dog twice daily, distance/speed depends on how busy i am and how hot it is. And i swim between two and five times a week. I've lost a fair bit of weight and generally feel healthier. I plan to make my exercise routine more vigorous and start lifting again when I start uni in September.