Having stopped consistently lifting back in October 2013, I've decided that now is the time to get back on my feet and start weightlifting again.
Going for the good old Rippetoe's Starting Strength, seeing how it helped me with my original gains. Currently entering my third week, I decided to start with low weights to compensate for the months spent away from the gym.
The progression so far is - 2.5 kilos for every exercise, except for the deadlift, which gets a 5 kilo increase every workout.
Current stats: 77.5 kg, 9% BF, 18 years old.
Weight gain has been a particular issue, as I don't cook and my parents think I'll just turn fat... And I have no idea how many calories I'm consuming per meal, so just blindly trying to eat as much as possible in the hopes that I'm doing at least 3500 calories a day.
Will be going to the gym this morning. Let's see how I do!