I have a healthy weight but still fat

I weigh 9 stone 2, at 5ft 7 and I'm male. I am at a healthy weight according to a doctor but I still have loads of belly fat and fat in my face, how am I supposed to get rid of this because I don't want to lose weight and become 8 stone.

Reply 1

-TheSpecialOne-

Original post by SunDun111

Simple, your body fat percentage is too high. Cut that down and you'll lose the fat.

Reply 2

SunDun111

Original post by -TheSpecialOne-

Simple, your body fat percentage is too high. Cut that down and you'll lose the fat.

Cut down on eating?

Reply 3

Juliechristine

Don't cut down on eating!
I would suggest you eat clean or cleaner and start weight training! This will change the shape of your body and the flabby bits will become leaner.

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Reply 4

SiminaM

Replace the fat with muscle?

Reply 5

Life_peer

Cardio. Run, swim, cycle, etc. And change your bloody gender indicator on TSR if you're really a male.

Reply 6

Chicken.M.

You just need to start weight training and leading a sporty/active lifestyle if you want that to change.

Reply 7

SunDun111

Original post by ChickenMadness

You just need to start weight training and leading a sporty/active lifestyle if you want that to change.

Yeah but weight training will affect my growth?

Reply 8

Chicken.M.

Original post by SunDun111

Yeah but weight training will affect my growth?

nah not really. Loads of tall bodybuilders and athletes worked out as kids.

Reply 9

AManWithAPlan

If it was me, I'd focus on losing the body fat first (whilst doing weight training, but not looking to buik), then focus on building/toning your muscles once you've lost enough body fat. Good luck!