[appleshampoo]

even though when i do my davina workout dvd i do work up a sweat and tire myself out, for some reason i always think it is a slack option compared to the gym..........is this really the case??

i would rather use my dvd i think , as its free, more fun, and can be done in the privacy of my room........but would teh gym be a much better workout? (at the gym i do 10-15 mins on the bike, occassionaly a bit on the treadmil or rower, some weights, and the 10-15mins on teh cross trainer to finish)

thanks!!

[Stone]

Gym is a much better work out in terms of calorie use.