Being on this site is like telling someone 2+2=4, yet, they always believe it is 5. No matter what you do or say - they are stuck in their own stupidity that exists in their one-dimensional mind.
I have qualifications and experience, more so than the majority of this site... yet people persistently call me out on them. These same people go to the gym and have bad ROM (claim it is arbitrary), bad knowledge, bad habits, bad conception on training and they give their bad advice to others and create more dumb, idiotic, naive and ignorant people.
Lifting weights is not a complex area, and it is not by any means for the one dimensional minded ****s that I have come across on this site. It is a science, but it is a simple one. You lift a weight, your muscles contract, you lower the weight, you rest, you do exercises that hit different parts of a muscle - you rest, eat well and grow.
It is simply called - Smart training. Although, you do have to have more than one brain cell to take advice in a positive way.
Nutrition is also a non complex area. A little grey, but it is straightforward.
Blah blah blah..
I also said that Casein Protein is better than Whey protein for this shake diet. I have put my money where my mouth is and the next two weeks will consist of Whey. Of Course, this replaces the Casein. I want first hand experience on what effect it will have on me - personally.