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Gone Revising Goes On Forever

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Laptops been broken for a week, luckily [ :wink: ] for everyone though I've been penning things down, last weeks workouts coming up:
30/12/15

Paused Squat, 150kg 1 160kg 1 170kg 1 180kg 1 1
2" Deficit Deadlift, 140kg 3 150kg 3 160kg 2 170kg 2 180kg 2
DB Carry 55kg 30m


31/12/15

Close Grip Bench Press, wu2 110kg 2, 80kg 12, 90kg 8
Incline DB, 35kg 8 8 8 8
Plate Loaded Press, 10 10 10 10
Flat DB Bench, 40kg 15 15
Triceps


01/01/16

Beltless Deadlift, 100kg 3, 120kg 3, 130kg 3, 140kg 3, 150kg 3, 160kg 3, 170kg 3 PB, 180kg 1
Beltless Sumo, wu2 140kg 5 PB

02/01/15

FTO Axle, 71kg 1, 81kg 1 1 1 1 1, 71kg 1 1 1
Pullups, uw 3, +10kg 2, +20kg 1
Bench, wu2 120kg 1 1

04/01/15

Back Squat, 180kg 1, 185kg 2 PB
Front Squat, wu2 120kg 3 PB
EXTREME Deficit Deadlift, 130kg 5
2" Deficit Deadlift, 140kg 5, 150kg 5, 160kg 4, 170kg 3

The extreme deficit set was pulled from in contact with my foot.
(edited 8 years ago)
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Slumpy
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If 170*3 is a beltless dead PB, what's your max? Seems like it won't be much above your paused squat...
Original post by Slumpy
If 170*3 is a beltless dead PB, what's your max? Seems like it won't be much above your paused squat...



You are correct, 180kg is the most that I've ever pulled beltless (which I have paused squatted for a single multiple times, belted)

Beltless deadlifting is new to my roster and perhaps I will pull more soon.

It's probably worth mentioning that my belted deadlift and squat pbs are 205 and 195 though, so my deadlift is not significantly higher than my squat. I'm also a slow descender in my squat and feel very comfortable in the hole.
06/01/2016

Strict Press, 60kg 2, 70kg 2, 80kg 2, 85kg 1 PB
Push Press, 60kg 3, 70kg 3, 80kg 3, 90kg 1 1 1 1 1
Beltless Paused Squat, 100kg 1, 120kg 1, 130kg 1, 140kg 1, 150kg 1, 160kg 1

Everything over 100kg was a technical PB. I've been playing around with this variation for a few weeks now, beltless pausing 100kg here and there. The final single did not feel like my limit, maybe 170+ by the end of the month.
90 minutes of 5-a-side
Banged my finger between plates in Wednesdays session and its been ridiculously blue and swollen since, hence the couple of days off.

As a result, tomorrow morning will feature a big squat set. This will either be an attempt at a 200 single, or repping 160 depending on how my last warm-ups feel.

Afterwards I'll do what my finger will allow (hopefully yoke and log).
Okay, so I didnt deliver. I forgot how bent the bars are at the gym that I go to on a Saturday. Still got some heavy singles in though and managed to work around my finger to an extent.

09/01/16

Squat, 180kg 1 1, 190kg 1
Axle Deadlift, 141kg 5, 161kg 2, 181kg 1 (ouch)
Bench, wu2 110kg 4
Yoke, 140kg 30m, 190kg 30m, 240kg 30m

Competition yoke in Feb is only 220kg for 30m, so I'm confident that I'll smash that.
11/01/15

Beltless Paused Squat, 120kg 1, 140kg 1, 160kg 1
Paused Squat, 170kg 1, 180kg 1, 185kg 1 PB
Squat, 160kg 8 PB
Pendlay Row, 100kg 2 PB
13/01/16

Beltless Deadlift, 100k 3, 140kg 3, 160kg 3, 180kg 1 1
Extreme Deficit Beltless Deadlift, 160kg 1
Strict Press, 60kg 3, 70kg 3, 75kg 2 2 2 PB , 60kg 8
15/01/16

Beltless Squat, work up to 160kg 1
Squat, 170k 1, 180kg 1, 190kg 1, 170kg 5
Bench, 100kg 5, 110kg 3, 120kg 1
Beltless Deadlift, 140kg 1, 150kg 1, 160kg 1, 170kg 1, 180kg 1, 140kg 8 PB


The 170 for 5 squat was an equal pb and the 140 for 8 was a pb by virtue of not having tried to do 8 reps of beltless deadlift before.
Going to smash some AMRAP FTO log tomorrow, probably deadlift again as well (axle).
Original post by Gone Revising II
15/01/16

Beltless Squat, work up to 160kg 1
Squat, 170k 1, 180kg 1, 190kg 1, 170kg 5
Bench, 100kg 5, 110kg 3, 120kg 1
Beltless Deadlift, 140kg 1, 150kg 1, 160kg 1, 170kg 1, 180kg 1, 140kg 8 PB


The 170 for 5 squat was an equal pb and the 140 for 8 was a pb by virtue of not having tried to do 8 reps of beltless deadlift before.
Going to smash some AMRAP FTO log tomorrow, probably deadlift again as well (axle).


Never used a belt myself.... do they help much in terms of the weight you can get up?
Original post by HappyLifting
Never used a belt myself.... do they help much in terms of the weight you can get up?


About 25kg in the squat and deadlift for me.

I regularly train with one though, so I guess that I am well practiced at using it.
16/01/16

Car Pull into Push, 15m
Yoke,140kg 30m, 190kg 30m, 240kg 30m 30m

FTO Log, 45kg 1, 65kg1, 75kg 1, 80kg 4 PB
FTO BB, 70kg 1, 80kg 1
CGBP, 67.5kg 10,72.5kg 10, 77.5kg 10, 10 10 10 8

Stone Over Bar, 90kg 3 3, 105kg 2 PB

Good Session. The log is the weight of the comp to AMRAP, so at least I'll be getting a few.
17/01/16

Deadlift, 180kg 1 190kg 1 180kg 2
Bench, 110kg 1 120kg 1 100kg 6
Incline Bench, 70lg 5 80kg 5 90kg 5
Shallow Incline DB Bench, 32kg 12 12 12

Wasn't expecting a lot from this session after the last couple of big days, wanted to train with a friend though so went anyway.
21/01/16

Hammer Strength Pull Down 8 8 8 8 8
ss with Pressups 15 15 15 15 15

Machine Bench 8 8 8 8
ss with Machine Row 10 10 10 10

Straight Arm Pushdown 10 10 10 10 10
ss with Tricep Pushdown 12 12 12 12 12

On an away job and the hotel only has a 'multigym', hence the above.
Original post by Gone Revising II
x


You'll never be Zyzz brah!

Spoiler

Original post by XxKingSniprxX
You'll never be Zyzz brah!

Spoiler



You are correct, Zyzz though an inspirational individual is not my role model.

That being said, I'll never be anything.



Cheers for the miration though :biggrin:
Original post by Gone Revising II
You are correct, Zyzz though an inspirational individual is not my role model.

That being said, I'll never be anything.



Cheers for the miration though :biggrin:


There's a Zyzz in all of us
Original post by SmellyProtein
There's a Zyzz in all of us


Only if you welcome Him into your heart

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