Day 5 (Sunday 17th):
Fitness
Toe to bar- can raise my legs to a 90 degree angle, just another 90 degrees to go!
Worked out at home: focused on the lower body with deadlifts 30kg (4x10), reverse lunges with 12kg kettle bell (4x10), hip extensions, bridges with sit ups in between sets.
Nutrition
Protein and fruit smoothie post-workout
Water intake not so great... keep finding my mouth is dry but I just find water sooo boring!
I need to figure out a way to increase my calorie intake whilst sticking to a low spending budget as the intense workouts in Crossfit are causing me to lose weight (not my aim- I'm trying to gain mass!) but am not eating enough to gain muscle at the moment.