BMI - 19.
Breakfast: 2 pieces of toast with jam, 2 biscuits, soya milk decaf coffee, glass of water
Break: Glass of orange squash
Lunch: Soup, 3 pieces of bread, fruit, 2 biscuits, soya milk decaf coffee, 2 glasses of orange squash
Supper: Pasta with chicken, sweetcorn, slices of cucumber, an apple, water
Evening snack: 2 biscuits, glass of water