16th February
Fitness Test
So, we've been exercising for a while now. Time to start looking at benchmarks to see how we improve over the coming weeks. The object is to do as many good-form of the exercise as possible. We'll do this test each month so we get confidence from how much we're progressing. Make sure you record your results!
Max amount of press ups in 1 mins
2 minute rest
Max amount of sit ups in 1 min
2 minutes rest
Max amount of burpees in 1 min
2 minutes rest
Max amount of squats in 1 min
2 minutes rest
Remember each exercise is best effort. It's important you keep to the proper timings on this one, so you can always get the same conditions.
SS