The Student Room Group

TSR workouts - join! Daily at 2100.

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Reply 40
Original post by luminarychild
Wanna bulk up and then become shredded asf bruh, got my whey protein and creatine to help too lol


dude whats with this sudden urge to become hench?
Original post by MevMev
dude whats with this sudden urge to become hench?


You vanished so I had to do something to keep myself busy :colonhash:
Reply 42
Original post by luminarychild
Wanna bulk up and then become shredded asf bruh, got my whey protein and creatine to help too lol


Nice. Are you doing cycles with bulking/shredding and the creatine too?
Reply 43
Original post by luminarychild
You vanished so I had to do something to keep myself busy :colonhash:


Oh im so sorry hun i just was busy and stuff
how have u been??
ill email u k?
Original post by luminarychild
You vanished so I had to do something to keep myself busy :colonhash:


Done 50x.

Now I shall complete my objective. Still 2 hrs+ till end of day.

Posted from TSR Mobile
Original post by Impressive
Done 50x.

Now I shall complete my objective. Still 2 hrs+ till end of day.

Posted from TSR Mobile


I have done 100 in the morning, accompanied by push ups too but tbh they failed xD :lol:

Let us venture forwards and complete this task!
Original post by luminarychild
I have done 100 in the morning, accompanied by push ups too but tbh they failed xD :lol:

Let us venture forwards and complete this task!


Huh, finished. In the morning I didn't have a lot of time, but finally back home.

120x tomorrow?

Posted from TSR Mobile
Original post by Impressive
Huh, finished. In the morning I didn't have a lot of time, but finally back home.

120x tomorrow?

Posted from TSR Mobile


Me too!

Yeah, Lets do this :huff:
Original post by luminarychild
Me too!

Yeah, Lets do this :huff:


100x at the moment but at work so can't finish.

I assume you'll be okay with 140 tomorrow?

Posted from TSR Mobile
Original post by Impressive
100x at the moment but at work so can't finish.

I assume you'll be okay with 140 tomorrow?

Posted from TSR Mobile


I haven't started mine today due to work too, but I will do the 120 at 9:00 that's when my workout session is and yeah I will be fine doing 140 tomorrow morning
Great TSR Workout ideas. I think that it would be helpful to me. I really should try some of them.
Reply 51
1 minute normal sit-ups
30 secs rest
1 minute toe taps
30 secs rest
1 minute bicycle sits
30 secs rest
1 minute leg raises
30 secs rest
1 minute plank
30 secs rest

x2


100% best effort on each and every exercise. Don't pace yourself. Go all out.

Let's dooo iiiit. Starting in 40 mins.
Original post by Supersaps
1 minute bicycle sits


I have no idea what they are!
Reply 53
Original post by mackemforever
I have no idea what they are!


[video="youtube;jyRXKkujxPM"]https://www.youtube.com/watch?v=jyRXKkujxPM[/video]

Good luck! Let's go!
Original post by Supersaps
[video="youtube;jyRXKkujxPM"]https://www.youtube.com/watch?v=jyRXKkujxPM[/video]

Good luck! Let's go!


Just came back home but I'm ready to go.

Edit/
Done!

Also, hello to new member.

Posted from TSR Mobile
(edited 8 years ago)
Reply 55
It will last around 15 minutes. Not a competition, just pure fitness for us all to encourage each other.

The aim of this workout is to improve leg strength and endurance through explosive exercises with rests in between. If you're fitter, you can take less rest or more rest as you need.


1 minute squats
30 secs rest
1 minute squat jumps
30 secs rest
1 minute alternate leg thrusts
30 secs rest
1 minute wall sit
30 secs rest
x2

Finishing with the "Bring Sally Up" squat challenge, where you go up and down to the song. This is difficult to finish!!
Link below: https://www.youtube.com/watch?v=bql6sIU2A7k

Starting at 2100 UK time.
Original post by Supersaps
It will last around 15 minutes. Not a competition, just pure fitness for us all to encourage each other.

The aim of this workout is to improve leg strength and endurance through explosive exercises with rests in between. If you're fitter, you can take less rest or more rest as you need.


1 minute squats
30 secs rest
1 minute squat jumps
30 secs rest
1 minute alternate leg thrusts
30 secs rest
1 minute wall sit
30 secs rest
x2

Finishing with the "Bring Sally Up" squat challenge, where you go up and down to the song. This is difficult to finish!!
Link below: https://www.youtube.com/watch?v=bql6sIU2A7k

Starting at 2100 UK time.


Started a bit early, my legs are killing me due to this last video but at least had a great soundtrack which is a big + for you.

Edit/
@luminarychild

Done 140x.

Posted from TSR Mobile
(edited 8 years ago)
This is such a good idea!! Hopefully I'll try some of these out!
Original post by chocciemilkshake
This is such a good idea!! Hopefully I'll try some of these out!


Welcome and enjoy.

Don't overwork yourself.

Posted from TSR Mobile
Reply 59
Welcome to Tabata training. Involving bursts of exercise with rest. Focusing on 2-3 exercises. Developing strength-endurance and endurance for the upper body.



For those you not familiar with Tabata training it's very easy to understand.


20 seconds work
10 seconds rest
x8 (per exercise)

So, you're doing 4 minutes work per exercise.

Here's an oft used quote to go with Tabata training:

"20 seconds has never felt so long nor 10 seconds so long or 4 minutes so painful!"

The 3 exercises we're going to do are...

- Tricep Dips
- Incline/Decline Press ups (depending on difficulty)
- Sit ups


The key is maximum intensity during the 20 seconds of work and fully resting during the 10 seconds.

Just set this timer up on your browser, you'll get 10 seconds to prepare for the exercise and it'll tell you when to work and went to rest.

http://fitlb.com/tabata-timer

The default timers are the ones we'll be using!

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